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Chris Post: "I was really pleased with how this turned out. It…" Read More
15Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (cut into 1-inch pieces)
- 2 cups broccoli florets
- 1 zucchini (large, cut 1 into inch pieces)
- 1 medium onion (cut into 1 inch pieces)
- 1 bell pepper (any color, cut into 1 inch pieces)
- 1 cup grape tomatoes (cut into 1 inch pieces)
- 1/4 cup olive oil
- 4 cloves garlic (crushed or finely chopped)
- 2 Tbsp. dried parsley (Gourmet Garden lightly, or chive or basil)
- 2 Tbsp. cilantro (Gourmet Garden lightly dried)
- 1 tsp. chili pepper flakes
- salt
- freshly ground black pepper
- 1 tsp. ginger (optional)
- 1/2 lime
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium420mg18% |
| Potassium1140mg33% |
| Protein39g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chris Post 7 years ago
I was really pleased with how this turned out. It looked phenomenal after I made it, make sure to cut the peppers and onions in to large chunks as it looks especially cool and tastes great that way (vs dicing small). I prepped it Sunday for Monday's dinner by chopping all the veggies and chicken, and covering it on a pan overnight. Then made the sauce Monday and it turned out great!