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Sheet Pan Parmesan Chicken and Vegetables
EAZY PEAZY MEALZ18Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 1 tsp. lemon juice
- 1 clove garlic (minced, 2 tsps approx)
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 cup Italian style breadcrumbs
- 1/2 cup grated Parmesan cheese (fresh)
- 1 tsp. herb mix (Italian seasoning)
- 1/4 tsp. paprika
- 4 skinless boneless chicken breasts
- fresh parsley (for garnish, optional)
- 1 lb. baby potatoes (quartered)
- 1/2 cup butter (melted)
- 2 tsp. minced garlic
- 2 tsp. Italian seasoning
- salt (to taste)
- 1 lb. green beans (cut to bite size)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1370mg57% |
| Potassium1560mg45% |
| Protein55g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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