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Sheet Pan Parmesan Chicken Thighs & Green Beans
MASHUP MOM18Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. boneless skinless chicken thighs
- 3 Tbsp. Dijon mustard
- 1/2 cup shredded Parmesan
- 1 tsp. tarragon
- 1/2 tsp. garlic powder
- black pepper (to taste)
- 1 lb. fresh green beans (washed, trimmed, and halved)
- 1 Tbsp. olive oil
- 2 tsp. minced garlic (around four cloves)
- sea salt (to taste)
- black pepper (to taste)
- 1/4 cup shredded Parmesan
- 1 lb. fresh green beans (washed, trimmed, and halved)
- 1 Tbsp. olive oil
- 2 tsp. minced garlic (around four cloves)
- sea salt (to taste)
- black pepper (to taste)
- 1/4 cup shredded Parmesan
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium910mg38% |
| Potassium1180mg34% |
| Protein44g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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