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Sheet Pan Mediterranean Lemon Parmesan Chicken and Vegetables
SLICE OF SOUTHERN14Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (thin cut)
- 1/3 cup flour
- 1/2 cup seasoned bread crumbs
- 1/2 cup Parmesan cheese
- 1/2 tsp. garlic powder
- 2 lemons (separated)
- 2 tsp. garlic (minced)
- 5 Tbsp. butter (melted)
- 1 Tbsp. lemon pepper seasoning
- 1 pt. cherry tomatoes
- 1 zucchini (large, cut lengthwise and then into slices)
- 8 oz. baby bella mushrooms (cut into quarters)
- 2 Tbsp. olive oil
- chopped parsley (Garnish: fresh, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium550mg23% |
| Potassium1150mg33% |
| Protein35g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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