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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. russet potatoes (washed, peeled & diced)
- 1/3 cup water
- 1 Tbsp. butter
- 2/3 cup milk
- salt
- pepper
- 1 large egg (beaten)
- 1 onion (large, diced)
- 1 tsp. italian seasoning
- 1 tomato paste (tbspq)
- 1/4 cup panko breadcrumbs
- 2 Tbsp. milk
- 3 Tbsp. finely chopped fresh parsley
- 1 1/4 lb. lean ground beef
- 1/3 cup ketchup
- 1 lb. fresh green beans (trimmed)
- 1 1/2 Tbsp. olive oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium940mg39% |
| Potassium2160mg62% |
| Protein42g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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