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25Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 30 oz. chickpeas (drained and rinsed)
- 1 Tbsp. fennel seed
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 large red onion (thinly sliced, divided)
- 2 Tbsp. olive oil
- kosher salt
- freshly ground black pepper
- 1 lb. ground turkey
- 1/2 cup panko (or another plain, dry breadcrumb)
- 1/4 cup plain yogurt
- 2 Tbsp. water
- 1 tsp. kosher salt
- 1 large egg
- 2 garlic cloves (minced)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne (hot paprika, or red pepper flakes, plus more to taste)
- 2 Tbsp. chopped cilantro (flat-leaf parsley or mint leaves, or a mix thereof, plus more to garnish)
- 3 Tbsp. lemon juice (from about 3/4 of a lemon)
- 3/4 cup plain yogurt
- pita wedges (Toasted)
- harissa
- hot sauce
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1480mg62% |
| Potassium720mg21% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicole 3 years ago
Loved the meatballs and cooked onions, didn’t care for the dried up chickpeas or additional raw onions at all.