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Sheet Pan Jerk Chicken with Baked Fries + Fresh Mango Salsa
CLEANFOODCRUSH.COM14Ingredients
55Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breasts (small/medium)
- 2 Tbsp. jerk seasoning
- sea salt
- pepper
- 3 Tbsp. avocado oil (or olive oil, divided)
- 1 tsp. garlic powder
- 2 medium potatoes (red potatoes, white sweet potato, or new potatoes sliced into fries)
- 1 cup cucumber (fresh, diced)
- 1 mango (medium, peeled and diced)
- 4 green onions (sliced)
- 3 fresh tomatoes (medium, diced)
- 1 Tbsp. extra virgin olive oil
- 2 limes (fresh)
- 1 bunch cilantro (or parsley, chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium720mg30% |
| Potassium2190mg63% |
| Protein46g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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