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Jeanne Armstrong: "This turned out very tasty. I added sunflower see…" Read More
16Ingredients
35Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 chicken tenders (or 4 chicken breasts, sliced horizontally)
- salt
- black pepper
- 3 Tbsp. low sodium soy sauce
- 3 Tbsp. fresh lemon juice (1 lemon)
- 1/3 cup honey (OR for keto use low carb sweetener and adjust the amount to desired sweetness)
- 2 tsp. sesame oil (OR macadamia nut oil)
- 1/2 Tbsp. finely chopped cilantro (can leave out if you're not a fan of cilantro)
- 1 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/2 tsp. chili powder (leave out if sensitive to spice)
- 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
- 1 cup broccoli florets
- 1 lb. asparagus (bunch of, trimmed)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium2150mg90% |
| Potassium2510mg72% |
| Protein123g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Jeanne Armstrong 8 months ago
This turned out very tasty. I added sunflower seeds at the last 5 minutes and served with rice.