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12Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup lemon juice
- 3 Tbsp. honey
- 2 Tbsp. low sodium soy sauce
- 4 garlic cloves (minced)
- 4 skinless chicken breasts (boneless)
- 1 lb. potatoes (small colored, cut in half)
- olive oil cooking spray
- 1 garlic clove (minced)
- salt
- salt and fresh ground pepper , to taste
- lemon slices (optional)
- chopped parsley (Fresh, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium740mg31% |
| Potassium1440mg41% |
| Protein51g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nick J. 6 years ago
This was really good. The lemon really came through on the chicken. When I make again, I'll add more honey and garlic to the marinade and make sure it's mixed better. I just threw everything into a ziploc baggie and tossed the chicken in. I did marinade it for about 2 1/2 hrs. Loved the potatoes too. Can't wait to make it again!