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Sheet Pan Hoisin Tofu and Vegetables
HELLO VEGGIE17Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup hoisin sauce
- 1/4 cup tamari
- 1 Tbsp. maple syrup
- 1 Tbsp. rice vinegar
- 1 Tbsp. toasted sesame oil
- 2 tsp. fresh ginger (minced)
- 1 tsp. Sriracha (optional, or use more for a spicier sauce)
- 2 garlic cloves (minced)
- 14 oz. extra firm tofu (pressed and cut into 1-inch cubes)
- 1 broccoli (crown, broken into florets)
- 1 red onion (quartered and broken into pieces)
- 1 orange bell pepper (or medium red, yellow, cut into 3/4-inch pieces)
- 1 medium zucchini (cut until 1/2-inch thick half-moons)
- quinoa
- rice
- 1 Tbsp. sesame seeds
- fresh cilantro (or basil leaves, for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1440mg60% |
| Potassium1060mg30% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C310% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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