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Dotty Katz: "This is a fabulous recipe! Quick and easy. I've b…" Read More
10Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. tofu (package of Extra Firm Organic, pressed,, click to see instructions for my Perfectly Baked Tofu)
- 1 lb. Brussels sprouts (cleaned and diced Approximately 2 cups prepared)
- 1 Tbsp. olive oil
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. minced garlic
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/2 cup dried cranberries
- 1/4 cup pumpkin seeds
- 1 Tbsp. balsamic glaze
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dotty Katz 4 years ago
This is a fabulous recipe! Quick and easy. I've been trying to eat a vegetarian diet (with some poultry and fish) and tried this recipe. It was so good, I then made it for my nieces who eat a plant based diet, and my sister who is an unapologetic carnivore who doesn't like Brussel sprouts.They ALL loved it. This one's a keeper.