Sheet Pan Garlic Tofu & Brussels Sprout Dinner Recipe | Yummly

Sheet Pan Garlic Tofu & Brussels Sprout Dinner

EMILY KYLE NUTRITION(15)
Maryam: "the tofu was a bit of a challenge. my first time…" Read More
10Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 14 ounces tofu (package of Extra Firm Organic, pressed,, see Perfectly Baked Tofu)
  • 1 pound brussels sprouts (cleaned and diced Approximately 2 cups prepared)
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon minced garlic
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • 1 tablespoon balsamic glaze
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    NutritionView More

    230Calories
    Sodium10% DV230mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A20%
    Vitamin C160%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Maryam 3 months ago
    the tofu was a bit of a challenge. my first time ever cooking with it. i didn't have the extra firm, so ended up with pieces rather than cubes, and more wet. the flavors were a good mix.
    Joseph Cloward a year ago
    Meh. Definitely needs something to spice it up.
    Turgeon a year ago
    Doesn't taste much. Lack on spices
    Lisa Charters 2 years ago
    We made it over pasta! It was amazing!!
    Emily B. 2 years ago
    It was a hit! I used a smoked tofu and baked the dredged tofu on a separate tray to keep them as crispy as possible. Easy and so satisfying.
    Dana Ziebel 2 years ago
    Healthy, light, meal. Added somevsmoky paprika.
    Kim 2 years ago
    not bad. didnt use the vinegar and used adobe spanish seasoning and kale instead of brussel sprouts. i was surprised at how good it tasted
    Brian 2 years ago
    A nice lite meal. The flavor was good. Will make again.
    Leigha Kelly 2 years ago
    We were not fans of this one :( might have been too much balsamic vinegar
    Ahrens 2 years ago
    Yummy and easy. Subbed the brussels for the asparagus I had. Served it with cauli mash, lentils and brown rice, Buddha bowl style. Will be doing more sheet pan cooking because it's so easy.
    Aditya Kale 2 years ago
    good taste but being an indian I added some more spice
    Anne 2 years ago
    Looks good but can’t get to the directions!
    Julia 2 years ago
    Yummy and Excellent! Will use again at Thanksgiving.
    Janet D. 2 years ago
    Can't get to directions, but ingredients look good...
    Nancy 2 years ago
    I used cauliflower instead of the Brussels sprouts. While not as colorful still very good.

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