Sheet Pan Garlic Tofu & Brussels Sprout Dinner Recipe | Yummly

Sheet Pan Garlic Tofu & Brussels Sprout Dinner

EMILY KYLE NUTRITION(18)
Courtney Geiger: "This was excellent light and healthy. Love the co…" Read More
10Ingredients
45Minutes
230Calories
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Ingredients

US|METRIC
  • 14 ounces tofu (package of Extra Firm Organic, pressed,, see Perfectly Baked Tofu)
  • 1 pound brussels sprouts (cleaned and diced Approximately 2 cups prepared)
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon minced garlic
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
  • 1 tablespoon balsamic glaze
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    NutritionView More

    230Calories
    Sodium10% DV230mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A20%
    Vitamin C160%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    Courtney Geiger a month ago
    This was excellent light and healthy. Love the combo of flavors
    Peyton B a month ago
    So delicious! We roasted the Brussels and tofu separately to get it crispier and added goat cheese to make it creamy! Make sure to add more spices than it says to. Adding this to the rotation 🙌🏻
    Hough 2 months ago
    a little too sweet, needed to bake for longer
    Maryam a year ago
    the tofu was a bit of a challenge. my first time ever cooking with it. i didn't have the extra firm, so ended up with pieces rather than cubes, and more wet. the flavors were a good mix.
    Joseph Cloward 2 years ago
    Meh. Definitely needs something to spice it up.
    Turgeon 2 years ago
    Doesn't taste much. Lack on spices
    Lisa Charters 2 years ago
    We made it over pasta! It was amazing!!
    Emily B. 2 years ago
    It was a hit! I used a smoked tofu and baked the dredged tofu on a separate tray to keep them as crispy as possible. Easy and so satisfying.
    Dana Ziebel 2 years ago
    Healthy, light, meal. Added somevsmoky paprika.
    watson 3 years ago
    not bad. didnt use the vinegar and used adobe spanish seasoning and kale instead of brussel sprouts. i was surprised at how good it tasted
    Brian 3 years ago
    A nice lite meal. The flavor was good. Will make again.
    Leigha Kelly 3 years ago
    We were not fans of this one :( might have been too much balsamic vinegar
    Ahrens 3 years ago
    Yummy and easy. Subbed the brussels for the asparagus I had. Served it with cauli mash, lentils and brown rice, Buddha bowl style. Will be doing more sheet pan cooking because it's so easy.
    Aditya Kale 3 years ago
    good taste but being an indian I added some more spice
    Anne 3 years ago
    Looks good but can’t get to the directions!
    Julia 3 years ago
    Yummy and Excellent! Will use again at Thanksgiving.
    Janet D. 3 years ago
    Can't get to directions, but ingredients look good...
    Nancy 3 years ago
    I used cauliflower instead of the Brussels sprouts. While not as colorful still very good.

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