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Sheet Pan Garlic Ginger Chicken & Broccoli
PINCH OF YUM13Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup low sodium soy sauce
- 1/2 cup water
- 1/4 cup white vinegar
- 1/4 cup oil (olive oil is fine)
- 2 inches fresh ginger (knob of, peeled)
- 4 cloves garlic
- 4 medjool dates (you can also use 1/4 cup honey or sugar)
- 1 lb. boneless skinless chicken breasts (or thighs, cut into strips)
- 1 head broccoli (cut into florets, about 5 cups)
- 1 red pepper (cut into strips)
- sesame oil
- sesame seeds
- green onions
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol75mg25% |
Sodium1790mg75% |
Potassium1140mg33% |
Protein32g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A40% |
Vitamin C290% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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