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Sheet Pan Crispy Teriyaki Tofu and Broccoli
RECIPE RUNNER17Ingredients
39Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu
- 1 1/2 tsp. extra virgin olive oil
- 2 tsp. low sodium tamari sauce
- 2 tsp. arrowroot starch (or cornstarch)
- 3 cups broccoli florets
- 1 1/2 tsp. extra virgin olive oil
- kosher salt
- fresh ground black pepper
- 1/3 cup low sodium tamari sauce
- 3 Tbsp. water
- 2 Tbsp. maple syrup
- 2 Tbsp. rice vinegar
- 1 clove garlic (grated)
- 1/2 tsp. Sriracha
- 1/4 tsp. ground ginger
- 1 tsp. arrowroot starch (or cornstarch whisked together with 1 teaspoon of water)
- brown rice (for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium470mg13% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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