Sheet Pan Crispy Teriyaki Tofu and Broccoli

RECIPE RUNNER
17Ingredients
39Minutes
260Calories

Ingredients

US|METRIC
  • 1 block extra firm tofu
  • 1 1/2 teaspoons extra virgin olive oil
  • 2 teaspoons low sodium tamari sauce
  • 2 teaspoons arrowroot starch (or cornstarch)
  • 3 cups broccoli florets
  • 1 1/2 teaspoons extra virgin olive oil
  • kosher salt
  • fresh ground black pepper
  • 1/3 cup low sodium tamari sauce
  • 3 tablespoons water
  • 2 tablespoons maple syrup
  • 2 tablespoons rice vinegar
  • 1 clove garlic (grated)
  • 1/2 teaspoon Sriracha
  • 1/4 teaspoon ground ginger
  • 1 teaspoon arrowroot starch (or cornstarch whisked together with 1 teaspoon of water)
  • brown rice (for serving)
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    NutritionView More

    260Calories
    Sodium10% DV240mg
    Fat17% DV11g
    Protein31% DV16g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium240mg10%
    Potassium470mg13%
    Protein16g31%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A10%
    Vitamin C100%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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