Sheet Pan Chicken Parmesan Dinner

YUMMLY(2)
Valerie Sundman: "bomb asf i pan fried it instead of baking .. but…" Read More
15Ingredients
55Minutes
490Calories

Description

An Italian-American classic made easy on a sheet pan to feed the whole family.

Ingredients

US|METRIC
  • nonstick cooking spray
  • 1/2 cup all purpose flour
  • 1 cup plain breadcrumbs
  • 1/2 cup grated pecorino cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon black pepper
  • 2 eggs
  • 6 chicken breasts (boneless, skinless, each 1/2-inch thick)
  • 2 cups marinara sauce (for chicken)
  • 8 ounces fresh mozzarella cheese (cut into 1/8-inch-thick slices)
  • marinara sauce (for serving)
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    Directions

    1. Preheat oven to 400°F.
    2. Spray a sheet pan with nonstick cooking spray.
    3. Add the flour to ta shallow dish. In a second shallow dish, whisk together the breadcrumbs, cheese, garlic powder, parsley, basil, oregano, salt, and pepper. In a third shallow dish, whisk the eggs until uniform.
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    NutritionView More

    490Calories
    Sodium43% DV1030mg
    Fat22% DV14g
    Protein112% DV57g
    Carbs11% DV33g
    Fiber16% DV4g
    Calories490Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol225mg75%
    Sodium1030mg43%
    Potassium1250mg36%
    Protein57g112%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A20%
    Vitamin C8%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Valerie Sundman 13 days ago
    bomb asf i pan fried it instead of baking .. but it was gooood.
    Krystal Paquette 19 days ago
    it was delicious would highly recommend

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