Sheet Pan Chicken Parmesan

FORKLY
14Ingredients
48Minutes
570Calories

Ingredients

US|METRIC
  • 4 chicken breasts (boneless & skinless)
  • 1 egg
  • 1/2 cup panko breadcrumbs (we used a gluten-free variety)
  • 1/2 cup Parmesan cheese (grated)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup fresh basil (chopped)
  • 1 head broccoli (chopped into florets)
  • 1 tablespoon olive oil
  • salt
  • pepper
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    NutritionView More

    570Calories
    Sodium73% DV1760mg
    Fat35% DV23g
    Protein131% DV67g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories570Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol230mg77%
    Sodium1760mg73%
    Potassium1630mg47%
    Protein67g131%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A40%
    Vitamin C230%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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