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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (large)
- 8 oz. chicken breasts
- 1 russet potato (large, 7-8 oz)
- 1 Tbsp. olive oil
- 3 eggs
- 1/4 cup milk
- 2 Tbsp. white vinegar
- 1 Tbsp. paprika
- 1 Tbsp. garlic powder
- salt
- pepper
- 1 cup panko crumbs
- 1/2 cup bread crumbs
- 1 Tbsp. Italian seasoning (equivalent to a mix of rosemary, thyme, oregano, and basil)
- 1 Tbsp. garlic powder
- 1 tsp. salt (each, and pepper)
- 1 Tbsp. paprika
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium1020mg43% |
| Potassium750mg21% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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