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12Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups okra (about 1 lb)
- 1 cup red onion (chopped)
- 2 Tbsp. oil
- 1 tsp. turmeric
- 1/2 tsp. cayenne
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. amchoor (optional)
- 1/2 cup tomato (chopped)
- 1/4 cup chopped cilantro (or parsley)
- 1 lemon juiced
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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