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Sheet Pan Balsamic Chicken and Veggies
MEL'S KITCHEN CAFE14Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 zucchini squash (small-medium, about 12 ounces, ends trimmed and cut into 1-inch pieces)
- 1 tsp. yellow squash (0 2 small-medium, about 12 ounces, ends trimmed and cut into 1-inch pieces)
- 1 orange bell pepper (cored, seeded, and cut into 1-inch pieces)
- 1 red onion (medium, cut into 1-inch pieces)
- 1 head broccoli (about 12 ounces, stem trimmed, and florets cut into 1-inch pieces or so)
- 1 1/2 lb. boneless, skinless chicken breasts (cut into thin strips)
- 1/3 cup balsamic vinegar
- 3 Tbsp. olive oil (avocado oil, or canola/vegetable oil)
- 2 Tbsp. honey (depending on how sweet you want it)
- 1 tsp. dried basil
- 1/2 tsp. dried oregano
- 1 tsp. salt (I use coarse, kosher salt)
- 1/2 tsp. pepper (I use coarsely ground black pepper)
- 2 cups cherry tomatoes (halved)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium530mg22% |
| Potassium1050mg30% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C210% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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