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13Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 sweet potato (about 1 lb. $1.51)
- 12 oz. frozen broccoli florets ($1.19)
- 2 Tbsp. olive oil ($0.26)
- 1/2 tsp. seasoning salt (* $0.05)
- salt
- pepper
- 1/2 lb. ground beef ($2.50)
- 1 large egg ($0.26)
- 2 Tbsp. bread crumbs ($0.12)
- 3 Tbsp. bbq sauce (divided $0.26)
- 1/4 tsp. smoked paprika ($0.03)
- 1/8 tsp. garlic powder ($0.02)
- 1/4 tsp. salt ($0.02)
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Directions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol185mg62% |
| Sodium1130mg47% |
| Potassium720mg21% |
| Protein27g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C6% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sutrah Joseph 5 years ago
So good! I substituted ground turkey instead of beef for the meatloaf and it worked just as well!