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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb shoulder (/1lb 2oz, sinews and gristle removed, roughly chopped)
- 20 grams coriander leaves (/¾oz, and stalks, roughly chopped)
- 20 grams mint leaves (/¾oz, and stalks, roughly chopped)
- 2.5 cms fresh root ginger (/1in piece, roughly chopped)
- 8 garlic cloves (6-, roughly chopped)
- 1 green chilli (large, roughly chopped)
- 1 tsp. garam masala
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. chilli powder
- 1/2 tsp. ground turmeric
- 1 tsp. lime juice
- salt (to taste)
- 4 cardamom pods (3-)
- 1 mace (flower)
- 30 grams cashew nuts (/1¼oz)
- 30 grams ground almonds (/1¼oz)
- 5 cms fresh root ginger (/2in)
- 4 garlic cloves (3-)
- 150 grams Greek style yoghurt (/5oz)
- 150 mL double cream (/5fl oz)
- 40 grams cheddar (/1¾oz, grated)
- 1 tsp. lime juice
- 1 tsp. salt
- 2 Tbsp. vegetable oil
- 500 grams boneless, skinless chicken breast (/1lb, cut into small cubes)
- 35 grams sugar (/1¼oz)
- 2 free range eggs
- 400 mL whole milk (/14fl oz)
- 1 1/2 tsp. baking powder
- 1 Tbsp. salt
- 750 grams plain flour (/1lb 11oz)
- 50 mL vegetable oil (/2fl oz)
- 3 Tbsp. melted butter
- 2 shallots (banana, finely sliced)
- 1 green chilli (finely diced)
- 2 Tbsp. fresh coriander (chopped)
- 2 Tbsp. chopped fresh mint
- 2 plum tomatoes (roughly chopped)
- 1 lime (juice only)
- 1 Tbsp. cider vinegar
- 200 grams Greek style yoghurt (/7oz)
- 1 cucumber (seeds removed, finely diced)
- 4 mint leaves (3-, finely shredded)
- 1/2 tsp. chilli powder
- 1 Tbsp. cumin seeds (lightly crushed, toasted)
- 1 sprig dill (roughly chopped)
- 2 Tbsp. milk (1-)
- mint
- mango chutney
- chutney (hot beetroot)
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NutritionView More
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1960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1960Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat29g145% |
| Trans Fat0.5g |
| Cholesterol385mg128% |
| Sodium3290mg137% |
| Potassium2250mg64% |
| Protein92g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate225g75% |
| Dietary Fiber13g52% |
| Sugars46g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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