She Sells Sea Shells

FOOD52
15Ingredients
45Minutes
580Calories

Ingredients

US|METRIC
  • 1 slice sourdough bread
  • 2 tablespoons butter
  • 1 clove garlic
  • 8 jumbo pasta shell (the stuffing kind)
  • 1/2 cup marinara sauce (plus a bit extra for the baking dish)
  • 1 tablespoon creme fraiche
  • 1 teaspoon orange zest
  • 1 basil leaves (large, chopped)
  • 1 tablespoon flat leaf parsley (chopped)
  • 1 pinch crushed red pepper (optional)
  • 8 bay scallops
  • 8 shrimp (small, peeled and cleaned)
  • 1/4 cup lump crab meat
  • lemon (a squeeze of)
  • orange (a squeeze of)
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    NutritionView More

    580Calories
    Sodium31% DV750mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs27% DV81g
    Fiber44% DV11g
    Calories580Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium750mg31%
    Potassium930mg27%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A30%
    Vitamin C200%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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