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Ingredients
US|METRIC
4 SERVINGS
- veggie ground round (1 pk. Yves, or other soy crumbles)
- 2 cloves garlic (minced)
- 1/4 cup red wine vinegar
- 1 tsp. italian seasoning
- salt
- pepper
- crushed red chili flakes (to taste, optional)
- 1 spaghetti squash (large, cooked, seeds removed and flesh separated with a fork)
- 3 zucchini (spiralized)
- 1 can tomato paste
- 1/4 cup nutritional yeast (optional)
- 1/4 cup cheese (or non-dairy cheese, grated or crumbled, optional)
- 8 tsp. konjac (powder)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium1310mg37% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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