Shaved Vegetable Salad With Farro and Maple Roasted Pecans

DOMESTICATE ME
16Ingredients
40Minutes
690Calories

Ingredients

US|METRIC
  • 1/2 cup pearled farro (semi-)
  • 1/2 cup pecans
  • 2 teaspoons maple syrup (good quality)
  • kosher salt
  • cayenne pepper
  • 2 medium carrots (shaved)
  • 1 zucchini (small, shaved)
  • 1/2 red onion (shaved)
  • 2 baby radishes (shaved)
  • 5 ounces baby lettuces (I used a mix of baby romaine and baby arugula.)
  • 1 lemon (juiced)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons maple syrup (good quality)
  • salt
  • ground pepper (Fresh)
  • cayenne pepper
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    NutritionView More

    690Calories
    Sodium35% DV850mg
    Fat66% DV43g
    Protein25% DV13g
    Carbs26% DV79g
    Fiber80% DV20g
    Calories690Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium1400mg40%
    Protein13g25%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber20g80%
    Sugars18g36%
    Vitamin A340%
    Vitamin C130%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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