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Shaved Brussels Sprouts Salad - with Apples Feta and Dates
THE HEALTHY FOODIE17Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 cups brussels sprouts (454g | 1lb)
- 2 cups leafy greens (85g | 3oz mixed)
- 1 1/2 cups red cabbage (180g | 6.35oz finely shredded)
- 1 apple peel (Golden Delicious, on, diced)
- 1/3 cup pitted dates (65g | 2.3oz chopped)
- 1/4 cup pumpkin seeds (30g | 1oz)
- 1/4 cup feta cheese crumbles (70g | 2.5oz)
- 1 garlic clove (minced)
- 1/3 cup virgin olive oil (extra-)
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. lemon juice
- 2 Tbsp. pure maple syrup
- 1 Tbsp. Dijon mustard
- 1 Tbsp. chopped fresh thyme (finely)
- 1 tsp. salt (I use Himalayan salt)
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium440mg18% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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