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Shaved Brussels Sprout and Kale Salad with Lemon Maple Dressing and Hemp + Pumpkin Seed Parmesan
THE FULL HELPING17Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 bunches lacinato kale (washed and thoroughly dried, stems removed and sliced into thin ribbons, about 6-8 ounces, or ½ pound, after preparation)
- 1 lb. brussels sprouts (ends trimmed and shaved using a food process or a box grater, about ¾ pound after preparation)
- 1 Granny Smith apple (or another apple of choice, grated, about 1 heaping cup)
- 1/3 cup golden raisins
- 1/4 cup olive oil
- 3 Tbsp. lemon juice
- 2 tsp. lemon zest
- 2 cloves garlic (crushed, adjust based on how garlicky you'd like the salad to be)
- 1 Tbsp. maple syrup
- 1/2 tsp. salt
- black pepper (to taste)
- 1/4 cup pumpkin seeds (shelled)
- 1/2 tsp. salt
- 1/4 tsp. garlic powder (or granulated garlic)
- 1/4 cup shelled hemp seeds
- 1/4 cup nutritional yeast
- 2 tsp. olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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