Shaved Brussels Sprout Frittata Recipe | Yummly
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Shaved Brussels Sprout Frittata

KITCHENAID
10Ingredients
40Minutes
380Calories
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Description

Ingredients

US|METRIC
6 SERVINGS
  • 1 cup mushrooms (whole)
  • 1/2 pound Brussels sprouts (about 2 cups)
  • 1/2 pound Italian sausage
  • 1/2 cup leeks (chopped - white and light green part only)
  • 8 large eggs (beaten)
  • 1/4 cup heavy cream
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 4 ounces goat cheese
  • 2 tablespoons chopped fresh parsley
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    Directions

    1. Attach slicing disc to KitchenAid® 7 Cup Food Processor. Slice mushrooms on low speed. Remove from work bowl and set aside. Slice Brussels sprouts on high speed. Remove and set aside.
    2. Heat large, oven-safe skillet over medium heat. Crumble sausage into pan and cook 5 to 7 minutes until cooked through. Remove from skillet using slotted spoon, leaving juices in pan. Add leeks, mushrooms and Brussels sprouts to skillet and cook 7 to 8 minutes until tender and beginning to crisp. Return sausage to skillet and cook 1 additional minute.
    3. Preheat broiler. In medium bowl, combine eggs, heavy cream, sea salt and black pepper. Pour egg mixture into skillet over medium heat and stir to combine with sausage and vegetables. Cook 4 to 5 minutes, tilting pan and lifting cooked mixture to let uncooked egg run to the bottom. When eggs are cooked and almost firm, remove from heat. Sprinkle goat cheese over top and broil 2 to 4 minutes until cheese begins to melt and top of frittata begins to brown.
    4. Sprinkle with parsley and serve immediately.
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    NutritionView More

    380Calories
    Sodium27% DV650mg
    Fat46% DV30g
    Protein43% DV22g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories380Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol345mg115%
    Sodium650mg27%
    Potassium420mg12%
    Protein22g43%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A25%
    Vitamin C60%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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