Shaved Asparagus Salad

CYNTHIALANDRIE
7Ingredients
10Minutes
180Calories

Description

Crisp and earthy - this shaved asparagus salad is sure to please your family. Perfect salad for any meal.

Ingredients

US|METRIC
  • 1 bunch asparagus (about 1 pound)
  • 1 green onion (sliced)
  • salt
  • dressing
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon olive oil
  • salt
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    Directions

    1. Shave each piece of asparagus individually by laying it flat on your cutting board, using one hand to hold one end and using the other hand to shave it. Place asparagus in a salad bowl.
    2. Slice green onion and sprinkle it over the asparagus.
    3. Shave the parmesan using the same vegetable peeler, and add it to the salad.
    4. Combine the olive oil, balsamic vinegar, salt and pepper in a small bowl.
    5. Toss salad with dressing and serve immediately.

    NutritionView More

    180Calories
    Sodium20% DV480mg
    Fat25% DV16g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium480mg20%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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