Shannon’s Sugar-Free Meringues (Low Carb and Gluten-Free)

ALL DAY I DREAM ABOUT FOOD(1)
5Ingredients
55Minutes
130Calories

Ingredients

US|METRIC
  • 4 egg whites (room temperature)
  • 6 tablespoons sweetener (powdered erythritol, I recommend Swerve)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cream of tartar
  • 1/8 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium11% DV260mg
    Protein8% DV4g
    Carbs10% DV29g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium85mg2%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber
    Sugars27g54%
    Vitamin A
    Vitamin C
    Calcium0%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Denise L. 4 years ago
    This was a complete failure following the instructions as written. It seemed odd to me to add all the ingredients together and then beat, but not until stiff, as in a typical meringue. I redid the recipe, this time beating just the egg whites on high speed until soft peaks, then adding sweetner 1 TBS at a time until stiff. Then I added the remaining ingredients and beat until incorporated, and back to stiff, glossy peaks. You should be able to pipe it and have it hold it's shape. Baking took a bit longer too. You can tap it, and if it doesn't seem crisp, it needs more time to cook. Cool completely before carefully removing parchment paper or your meringue will break. I also added 1 tsp lemon juice and 1 tsp lemon zest.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop