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Shannon Bennett's Turkish Chickpea Soup
DELICIOUS.12Ingredients
25Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 120 mL extra virgin olive oil (plus extra to drizzle)
- 1 onion (large, chopped)
- 4 garlic cloves (sliced)
- 1 Tbsp. Baharat spice mix (or other Middle Eastern spice mix)
- 1/2 tsp. chilli flakes (plus extra to serve)
- 2 Tbsp. tomato paste
- 400 grams crushed tomatoes
- 400 grams chickpeas (cans, rinsed, drained)
- 2 tsp. Tahini
- 1 liter chicken stock
- 1 lemon
- basil (Micro, to serve, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium860mg36% |
| Potassium930mg27% |
| Protein16g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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