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Shannon Bennett's open potato, tuna and feta omelette
DELICIOUS.12Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large potato (cut into 3cm squares)
- 8 eggs (lightly beaten)
- 200 grams feta (crumbled)
- 425 grams tuna in spring water (drained)
- 2 spring onions (chopped)
- 20 grams unsalted butter
- 200 grams cherry tomatoes (mixed, sliced)
- 1/4 bunch basil (leaves picked)
- 1 garlic clove (crushed)
- 1 Tbsp. olive oil
- 1 lemon
- 1 lemon
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium710mg30% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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