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Ingredients
US|METRIC
22 SERVINGS
- 1 pkg. spring roll wrappers (16 ounce size)
- 1/2 cup water
- 1 Tbsp. dark oriental sesame oil
- 1/3 cup warm water (MIXED WITH)
- 1 tsp. cornstarch
- non-stick cooking spray
- 1 cup mung bean sprouts
- 2 cups chinese cabbage (shredded)
- 3 celery stalks (thinly sliced on the diagonal)
- 1 can water chestnuts (8 ounce size, chopped)
- 1 cup shredded carrot
- 1 cup mushrooms (chopped)
- 3 Tbsp. light soy sauce
- 1/4 tsp. salt (optional)
- 1 clove garlic (pressed)
- 1 tsp. garlic powder
- 6 oz. boneless skinless chicken breast (shrimp, or crab, minced)
- 1 bunch green onions (thinly sliced on the diagonal)
- 1 Tbsp. cornstarch
- 1/3 cup light soy sauce
- 1/3 cup rice vinegar
- 1 Tbsp. fresh ginger root (minced)
- 3 cloves garlic (minced or pressed)
- 1 tsp. dark oriental sesame oil
- 1/2 tsp. chili sauce (Chinese, optional)
- 2 tsp. sugar
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium510mg21% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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