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Shanghai Cai Fan (Rice with Salted Pork and Greens)
THE WOKS OF LIFE14Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup jasmine (or plain long grain rice)
- 1 1/4 cups water
- 1/4 cup cured pork (salted, diced)
- 1 Tbsp. pork lard (or bacon grease, you can also substitute oil)
- 1 Tbsp. oil
- 1/2 tsp. minced ginger
- 1/2 lb. bok choy (clean and finely chopped)
- 1 cup rice
- 1 1/4 cups water
- 1/4 cup cured pork (salted, diced)
- 1 Tbsp. pork lard (you can also substitute bacon grease or oil)
- 1 Tbsp. oil
- 1/2 tsp. ginger (minced)
- 1/2 lb. baby bok choy (225g, washed and finely chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium260mg11% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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