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Shallot Mujadara With Herby Yogurt And Almonds
MY NAME IS YEH20Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup green lentils (or brown, rinsed)
- 2 cloves garlic (halved)
- 1/4 cup canola (or good olive oil)
- 12 shallots (or more, mo' shallots mo' better)
- 1 Tbsp. cumin seeds
- 1 Tbsp. coriander seeds
- 2 tsp. cinnamon
- 2 tsp. allspice
- pepper
- 1 dash nutmeg
- 1 1/2 cups basmati rice
- kosher salt
- 1 cup yogurt
- 1/2 cup herbs (mix of cilantro, parsley, mint, finely chopped, plus more for garnish)
- 1/2 lemon
- 2 cloves garlic (minced)
- kosher salt
- pepper
- sumac
- 1/2 cup slivered almonds (toasted)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium1130mg32% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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