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Shakshuka with Spinach and Harissa
LOVE AND LEMONS18Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 cup yellow onion (chopped, 1 medium onion)
- 1 red bell pepper (de-seeded and diced)
- 3 garlic cloves (medium, minced)
- 1/2 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 2 Tbsp. harissa paste (optional*)
- 28 oz. crushed tomatoes
- 1 pinch cayenne pepper (optional)
- 1 handful fresh spinach
- sea salt
- freshly ground black pepper
- 4 eggs
- 1/3 cup crumbled feta (optional)
- 1/3 cup fresh parsley leaves
- 1 avocado (diced)
- 1 slice ciabatta bread (1 to 2 per serving)
- microgreens (for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium900mg38% |
| Potassium1110mg32% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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