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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 cup yellow onion (chopped)
- 1 red bell pepper (seeded and diced)
- 1/4 tsp. sea salt (more to taste)
- freshly ground black pepper
- 3 garlic cloves (medium, minced)
- 1/2 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1 pinch cayenne pepper (optional)
- 28 oz. crushed tomatoes
- 2 Tbsp. harissa paste (*, see note)
- 1 cup fresh spinach (chopped)
- 5 eggs
- 1/3 cup crumbled feta cheese
- 1/4 cup fresh parsley leaves
- 1 avocado (diced)
- microgreens (for garnish, optional)
- toasted bread (for serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium730mg30% |
| Potassium1140mg33% |
| Protein17g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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