Shakshuka (baked Eggs)

GOODFOOD
16Ingredients
40Minutes
300Calories

Ingredients

US|METRIC
  • 2 red capsicum (chopped)
  • 1 capsicum (yellow, chopped)
  • 1 eggplant (medium, chopped)
  • 2 tablespoons olive oil
  • 400 grams canned tomatoes (chopped)
  • 2 tomatoes (diced)
  • 1 tablespoon tomato paste
  • 1 teaspoon harissa sauce (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon sugar
  • sea salt
  • black pepper
  • 6 eggs (good)
  • yoghurt
  • coriander leaves
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    NutritionView More

    300Calories
    Sodium21% DV500mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol325mg108%
    Sodium500mg21%
    Potassium1100mg31%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A40%
    Vitamin C80%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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