Shakshuka (a.k.a Eggs in Purgatory)

THE HEALTHY TOAST
8Ingredients
15Minutes
390Calories

Ingredients

US|METRIC
  • 14 ounces diced tomatoes
  • 1/2 teaspoon harissa
  • 5 large eggs (preferably organic)
  • salt
  • pepper
  • crusty loaf (whole grain bread for dipping)
  • 3 cups baby spinach (plus 1 tsp olive oil)
  • 3/4 cup feta cheese
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    NutritionView More

    390Calories
    Sodium53% DV1270mg
    Fat37% DV24g
    Protein55% DV28g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories390Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol580mg193%
    Sodium1270mg53%
    Potassium990mg28%
    Protein28g55%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A140%
    Vitamin C70%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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