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Shakshuka (Poached Eggs in a Spicy Tomato Sauce)
HUNGRY HEALTHY HAPPY14Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 200 grams butter beans (cooked, you could use chickpeas or any bean though)
- 800 grams chopped tomatoes (tinned)
- 3 garlic cloves (crushed)
- 1 medium onion (diced)
- 1 red bell pepper (diced)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground cumin
- 1/2 Tbsp. smoked paprika
- 30 grams feta cheese
- 4 Tbsp. fresh parsley chopped
- 2 Tbsp. green olives (sliced)
- 2 pita breads (wholewheat)
- 1/2 Tbsp. olive oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium400mg17% |
| Potassium1610mg46% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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