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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 1 red capsicum (chopped)
- 1 eggplant (medium, chopped)
- 1 tomato (chopped)
- 1 can canned tomatoes (400g)
- 1 garlic clove (crushed)
- 1 Tbsp. tomato paste
- 1 tsp. harissa sauce (optional)
- 1 tsp. ground cumin
- 1 tsp. paprika
- sea salt
- black pepper
- 1/4 cup water
- 1 cup kale (or spinach, shredded)
- 4 eggs
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium310mg13% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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