Shakshuka (Baked Eggs Recipe)

FOOD MATTERS(1)
Christine G.: "Very yummy and packed with taste." Read More
15Ingredients
45Minutes
150Calories

Ingredients

US|METRIC
  • 2 teaspoons coconut oil
  • 1 red capsicum (chopped)
  • 1 eggplant (medium, chopped)
  • 1 tomato (chopped)
  • 1 can canned tomatoes (400g)
  • 1 garlic clove (crushed)
  • 1 tablespoon tomato paste
  • 1 teaspoon harissa sauce (optional)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • sea salt
  • black pepper
  • 1/4 cup water
  • 1 cup kale (or spinach, shredded)
  • 4 eggs
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    NutritionView More

    150Calories
    Sodium13% DV310mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol210mg70%
    Sodium310mg13%
    Potassium610mg17%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A45%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Christine G. 6 months ago
    Very yummy and packed with taste.

    PlanShop