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Shakshuka With White Beans And Kale
WEIGHT WATCHERS11Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (medium, finely chopped)
- 2 cloves garlic (fresh, crushed)
- 1 tsp. ground cumin
- 1 tsp. ground paprika
- 1/2 tsp. chilli flakes
- 800 grams diced tomatoes (canned, 2 x 400g cans)
- 120 grams kale (raw, Tuscan variety, chopped)
- 240 grams canned cannellini beans (rinsed, drained,, buy 1 x 400g can)
- 4 medium egg
- 1/4 tsp. ground sumac
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium95mg4% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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