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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (or white, finely chopped)
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. paprika
- 2 tsp. cumin seed (ground)
- 0.25 oz. parsley (finely chopped)
- 15 oz. chickpeas (drained and rinsed)
- 15 oz. crushed tomatoes
- 1 cup water
- 1 tsp. chili flakes (to taste)
- 4 eggs
- 1/2 cup feta cheese
- 2 English muffins (halved)
- 3 egg yolks
- 1 Tbsp. lemon juice
- 1/2 tsp. salt
- 1 pinch cayenne pepper
- 1/2 cup butter (melted and not cooled)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol445mg148% |
| Sodium1320mg55% |
| Potassium800mg23% |
| Protein23g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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