16Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 orange bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • salt
  • freshly ground black pepper
  • 5 sprigs thyme
  • 2 cups kale (finely chopped)
  • 28 ounces tomatoes (can whole)
  • 4 eggs
  • sliced green onions (optional)
  • fresh flat leaf parsley (optional)
  • 1 jalapeno (thinly sliced, optional)
  • bread (for sopping)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    260Calories
    Sodium16% DV380mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium380mg16%
    Potassium920mg26%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A140%
    Vitamin C320%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop