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Mike Landry: "Super! I didn't know what to expect from a meatle…" Read More
13Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 large eggs
- 1 cup tomato sauce (favorite, I used Cucina Antica's spicy arriabbata sauce, try to find one that's low in sodium, added sugar, and uses only natural ingredients- no preservatives)
- 1 Vidalia onion (medium, diced)
- 1 bell pepper (green or orange, diced)
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1/4 cup water (as needed)
- 1/2 cup parsley (tightly packed, for garnish, optional)
- 1 Tbsp. olive oil
- salt
- pepper
- pita wedges (toasted)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1070mg45% |
| Potassium930mg27% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mike Landry 7 years ago
Super! I didn't know what to expect from a meatless brunch. However, the dish was filling (may have been the french bread loaf substituted for pita) and spicy. Next time I may halve the red pepper or use a different tomato sauce.