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“Shake and Bake” Chicken (Grain Free /Gluten Free/ Paleo)
SANDI'S ALLERGY FREE RECIPES8Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 chicken pieces (I use legs)
- 2 tsp. mustard powder
- 2 tsp. dried thyme (or basil)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. smoked paprika
- 1/2 tsp. sea salt (optional)
- 2 Tbsp. almond flour (/ meal or sesame seeds for nut free)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium430mg18% |
| Potassium390mg11% |
| Protein37g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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