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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cauliflower (a large head of)
- 1/4 cup milk (choice)
- 1/4 cup cornmeal (fine, or flour)
- 2 tsp. oil
- 1 tsp. salt
- 1/2 cup panko breadcrumbs (Italian, regular or gf)
- 4 tsp. nutritional yeast (or parmesan, such as vegan Parma)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C70% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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