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Shahi Enchor Curry (Green Jackfruit curry)
FOODRECIPES.CC23Ingredients
2Hours
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams jackfruit (Tender, 1 inch Cubes)
- 1/4 cup curd (: 300ml)
- 1 Tbsp. onion (paste)
- 1 tsp. ginger (: Grated)
- 1 tsp. minced garlic
- 1 tsp. salt
- 1 tsp. sugar
- 2 bay leaves
- 4 tsp. red chili (: Dry, : 3-4)
- 1 tsp. black peppercorn
- 2 cinnamon stick (1” stick)
- 1 tsp. cloves
- 1 tsp. green cardamom
- 2 tsp. ghee
- 4 potato (medium size, cut into 4 cubes each)
- 2 1/2 tsp. onion (paste:)
- 3 tsp. poppy seed (Khus Khus paste)
- 1/2 tsp. nutmeg (Jaiphal powder:)
- 1/2 tsp. mace (: Crushed, Javitri)
- 1/2 tsp. cashew nut (Paste)
- 1/2 tsp. sugar
- salt (to taste)
- 3 tsp. ghee (Clarified butter used in Indian cookery)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium830mg35% |
| Potassium1250mg36% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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