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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef (prime quality, cut into paper thin slices, about 8 by 3-inches)
- 12 shiitake mushrooms (wiped, trimmed and crisscrossed on cap with a knife)
- 6 green onions (sliced diagonally into 2-inch lengths)
- 1/4 lb. spinach (washed and stems trimmed)
- 1 block tofu (about 10ounces, cut into cubes)
- 1/2 lb. bamboo shoots (canned, whole, washed, cut into 1/4-inch slices)
- 2 qt. dashi (basic, recipe follows, or light beef stock)
- 3 qt. cold water
- 3 oz. kelp (giant, kombu)
- 3 oz. dried bonito flakes
- 2 cups dashi (basic)
- 2 Tbsp. dark soy sauce
- 2 Tbsp. mirin
- white vinegar (to taste)
- vinegar
- dashi
- soy sauce
- mirin
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat15g75% |
| Trans Fat2.5g |
| Cholesterol175mg58% |
| Sodium1930mg80% |
| Potassium2390mg68% |
| Protein80g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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