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Sgombro alla griglia con capperi (Grilled mackerel with capers)
BBC12Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 mackerel (large or 4 small, gutted)
- salt
- freshly ground black pepper
- 4 tomatoes (very ripe, seeds removed, chopped)
- 50 grams capers (in salt, rinsed and drained)
- 1 lemon (juice only)
- 3 Tbsp. olive oil
- 500 grams waxy potatoes (peeled and cut into 3cm/1¼in cubes)
- 1 red pepper (thinly sliced)
- 1 yellow pepper (thinly sliced)
- 2 garlic cloves (finely sliced)
- 25 mL white wine
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium650mg27% |
| Potassium1170mg33% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C260% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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