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Seven Layer Chickpea Shawarma Dip
LITTLE SPICE JAR12Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1 can chickpeas (rinsed and drained)
- 2 tsp. shawarma seasoning (homemade or store-bought)
- 3 Tbsp. olive oil (divided)
- 1 1/2 cups chopped parsley
- 1 cup tomatoes (diced)
- 1/2 red onion (diced)
- 4 tsp. lemon juice
- 32 oz. hummus (homemade or store-bought)
- 2/3 cup walnuts (California, roughly chopped)
- 1 cup cucumbers (diced)
- 1/2 cup Kalamata olives (sliced)
- 1/2 cup crumbled feta cheese
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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